Category Archives: 30 Day Happiness Challenge
Happiness Habits – Day 20: Stop Complaining. Take Action.
Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. I find myself looking at … Continue reading →
Happiness Habits – Day 19: Think & Communicate In Positive Ways
Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers, teachers, and friends who will give you some constructive criticism while pointing out everything you’ve done right, … Continue reading →
Happiness Habits – Day 18: Boost Your Confidence And Become Happier
Think back to some of the happiest times in your life. Chances are that these are also the days when you felt your most confident. Maybe you excelled at sports during that time, or you aced a project at work … Continue reading →
Happiness Habits – Day 17: Sleep: The Key To Happiness
Sleep is important for your health, well-being, and how alert you are. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight-gain. It … Continue reading →
Happiness Habits – Day 16: Happiness and Exercise
When you’re having a bad day or are feeling down, the best way to increase your happiness may be to exercise. Research has demonstrated strong links between exercise and an uplift in mood and well-being. Give it a try. Go … Continue reading →
Happiness Habits – Day 15: When All Else Fails, Fake It
Have you heard of the expression: “Fake It ‘Till You Make It?” You usually hear it in the business or entertainment worlds. The idea is that if you look like a success, others around you will treat you like a … Continue reading →
Happiness Habits – Day 14: Learn To Deal With Negative Thoughts and Emotions
Life isn’t all happiness and sunshine. And that’s a good thing. (WHA-A-A-T!!) How boring would it be to only have positive experiences? We need a little of the negative, the sadness, and the disappointments to balance the happiness. They are … Continue reading →
Happiness Habits – Day 13: Finding Happiness in a Sea Of Sadness or Overwhelm
As human beings, we all go through hard times. There are periods in our lives where it is hard to find much joy and happiness (if any) amid a sea of overwhelm. We have times when we feel like we’re … Continue reading →
Happiness Habits – Day 12: Fighting Against Our Brain’s Bias To Negativity
Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones? Your teacher praises you for an assignment or task, and you bask in the glow of appreciation – for a … Continue reading →
Happiness Habits – Day 11: Make It A Point To Make Someone’s Day
Here’s an interesting exercise for you, and it could become one of your favorite Happiness Habits. While you do your errands, drive to work, or attend school, make it a point to make someone else’s day today. You could do … Continue reading →