Archives du mot-clef focus
Happiness Habits – Day 16: Happiness and Exercise
When you’re having a bad day or are feeling down, the best way to increase your happiness may be to exercise. Research has demonstrated strong links between exercise and an uplift in mood and well-being. Give it a try. Go … Lire la suite →
Happiness Habits – Day 15: When All Else Fails, Fake It
Have you heard of the expression: “Fake It ‘Till You Make It?” You usually hear it in the business or entertainment worlds. The idea is that if you look like a success, others around you will treat you like a … Lire la suite →
Happiness Habits – Day 14: Learn To Deal With Negative Thoughts and Emotions
Life isn’t all happiness and sunshine. And that’s a good thing. (WHA-A-A-T!!) How boring would it be to only have positive experiences? We need a little of the negative, the sadness, and the disappointments to balance the happiness. They are … Lire la suite →
Happiness Habits – Day 13: Finding Happiness in a Sea Of Sadness or Overwhelm
As human beings, we all go through hard times. There are periods in our lives where it is hard to find much joy and happiness (if any) amid a sea of overwhelm. We have times when we feel like we’re … Lire la suite →
Happiness Habits – Day 12: Fighting Against Our Brain’s Bias To Negativity
Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones? Your teacher praises you for an assignment or task, and you bask in the glow of appreciation – for a … Lire la suite →
Happiness Habits – Day 11: Make It A Point To Make Someone’s Day
Here’s an interesting exercise for you, and it could become one of your favorite Happiness Habits. While you do your errands, drive to work, or attend school, make it a point to make someone else’s day today. You could do … Lire la suite →
Happiness Habits – Day 10: Don’t Sweat The Small Stuff – Savor It
“Don’t sweat the small stuff” they say. True words, but hard to live by. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly, it’s not worth wasting a lot … Lire la suite →