Tag Archives: activities
Happiness Habits – Day 30: Happiness in the Future
It is hard to believe it has been 30 days since we started this Happiness Challenge together. We covered a lot of ground and if you followed along with the tips I shared and made an effort to improve your … Continue reading →
Happiness Habits – Day 29: Are You Noticing A Difference?
Throughout the past 28 days we’ve been talking a lot about happiness and what we can do to increase how we feel. We’ve talked about a huge variety of different things from how sleep, exercise and nutrition can affect our … Continue reading →
Happiness Habits – Day 28: Giving Back Makes Us Happier
Here’s a fun fact: Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was … Continue reading →
Happiness Habits – Day 27: Happiness Is Contagious
Here’s a fun fact: Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was … Continue reading →
Happiness Habits – Day 26: Treat Yourself And Spend Some “Me” Time
You and I lead busy lives, and we have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and … Continue reading →
Happiness Habits – Day 25: Keep A Journal To Practice Gratitude
I’ve mentioned in earlier posts that feeling grateful and acknowledging all the good things in our lives boosts our overall feelings of happiness. Of all the habits highlighted in this Challenge, showing and experiencing more gratitude raises mood faster and … Continue reading →
Happiness Habits – Day 24: Trade Things For Experiences
Continuing the theme from yesterday, what if you didn’t acquire things that need to be thrown or given away in the first place? We live in a material society where our main goal seems to be to acquire more stuff. … Continue reading →