Tag Archives: gratitude
Happiness Habits – Day 28: Giving Back Makes Us Happier
Here’s a fun fact: Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was … Continue reading →
Happiness Habits – Day 27: Happiness Is Contagious
Here’s a fun fact: Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was … Continue reading →
Happiness Habits – Day 26: Treat Yourself And Spend Some “Me” Time
You and I lead busy lives, and we have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and … Continue reading →
Happiness Habits – Day 25: Keep A Journal To Practice Gratitude
I’ve mentioned in earlier posts that feeling grateful and acknowledging all the good things in our lives boosts our overall feelings of happiness. Of all the habits highlighted in this Challenge, showing and experiencing more gratitude raises mood faster and … Continue reading →
Happiness Habits – Day 4: Start Your Day With Gratefulness
Let’s talk about Gratefulness. Gratefulness or gratitude is all about acknowledging and appreciating the good things in our lives. You can set the positive tone of your entire day by thinking about all the things you have to be grateful … Continue reading →