Tag Archives: mood
Happiness Habits – Day 22: Meditating Your Way To A Happier You
Yesterday, I talked about living in the moment. When you focus on the past or the future obsessively, you get stressed. Stress is such a buzz kill, right? Nothing will ruin your happiness quicker than feeling stressed out. Stress prevents … Continue reading →
Happiness Habits – Day 21: Live In the Moment
You’re going along, whistling or singing a happy tune, not a care in the world, and then…”oh *^#!! Did I forget to pay that bill?! Argh! Late fees!” Or, “I’ve got that project due tomorrow – I wonder if it’s … Continue reading →
Happiness Habits – Day 20: Stop Complaining. Take Action.
Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. I find myself looking at … Continue reading →
Happiness Habits – Day 19: Think & Communicate In Positive Ways
Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers, teachers, and friends who will give you some constructive criticism while pointing out everything you’ve done right, … Continue reading →
Happiness Habits – Day 6: (un)Wanted: Stress – For the Killing of Happiness!
It’s really, really hard to be happy when you’re stressed. But I don’t have to tell you that. I’m sure you’ve experienced it yourself. Think back on high stress situations like missing a flight to go on vacation, or when … Continue reading →
Happiness Habits – Day 5: How Good Nutrition Can Help Your Mood
I found it fascinating to realize how the food we eat can affect our mood. I think it’s no accident that since the advent of lots of processed food with added sugar and preservatives in the Western diet, depression and other mood … Continue reading →