Tag Archives: mood elevation
Happiness Habits – Day 22: Meditating Your Way To A Happier You
Yesterday, I talked about living in the moment. When you focus on the past or the future obsessively, you get stressed. Stress is such a buzz kill, right? Nothing will ruin your happiness quicker than feeling stressed out. Stress prevents … Continue reading →
Happiness Habits – Day 21: Live In the Moment
You’re going along, whistling or singing a happy tune, not a care in the world, and then…”oh *^#!! Did I forget to pay that bill?! Argh! Late fees!” Or, “I’ve got that project due tomorrow – I wonder if it’s … Continue reading →
Happiness Habits – Day 20: Stop Complaining. Take Action.
Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. I find myself looking at … Continue reading →
Happiness Habits – Day 19: Think & Communicate In Positive Ways
Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers, teachers, and friends who will give you some constructive criticism while pointing out everything you’ve done right, … Continue reading →
Happiness Habits – Day 18: Boost Your Confidence And Become Happier
Think back to some of the happiest times in your life. Chances are that these are also the days when you felt your most confident. Maybe you excelled at sports during that time, or you aced a project at work … Continue reading →
Happiness Habits – Day 17: Sleep: The Key To Happiness
Sleep is important for your health, well-being, and how alert you are. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight-gain. It … Continue reading →
Happiness Habits – Day 16: Happiness and Exercise
When you’re having a bad day or are feeling down, the best way to increase your happiness may be to exercise. Research has demonstrated strong links between exercise and an uplift in mood and well-being. Give it a try. Go … Continue reading →