Archives du mot-clef meditation
Happiness Habits – Day 25: Keep A Journal To Practice Gratitude
I’ve mentioned in earlier posts that feeling grateful and acknowledging all the good things in our lives boosts our overall feelings of happiness. Of all the habits highlighted in this Challenge, showing and experiencing more gratitude raises mood faster and … Lire la suite →
Happiness Habits – Day 24: Trade Things For Experiences
Continuing the theme from yesterday, what if you didn’t acquire things that need to be thrown or given away in the first place? We live in a material society where our main goal seems to be to acquire more stuff. … Lire la suite →
Happiness Habits – Day 23: Happiness In Simplicity
In my last post I talked getting to your foundation with meditation, and finding quiet in your mind. Today, I want to take that one step further, and make your meditation practice a little easier. The idea is to find … Lire la suite →
Happiness Habits – Day 22: Meditating Your Way To A Happier You
Yesterday, I talked about living in the moment. When you focus on the past or the future obsessively, you get stressed. Stress is such a buzz kill, right? Nothing will ruin your happiness quicker than feeling stressed out. Stress prevents … Lire la suite →