Archives du mot-clef confidence
Happiness Habits – Day 28: Giving Back Makes Us Happier
Here’s a fun fact: Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was … Lire la suite →
Happiness Habits – Day 27: Happiness Is Contagious
Here’s a fun fact: Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was … Lire la suite →
Happiness Habits – Day 26: Treat Yourself And Spend Some “Me” Time
You and I lead busy lives, and we have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and … Lire la suite →
Happiness Habits – Day 25: Keep A Journal To Practice Gratitude
I’ve mentioned in earlier posts that feeling grateful and acknowledging all the good things in our lives boosts our overall feelings of happiness. Of all the habits highlighted in this Challenge, showing and experiencing more gratitude raises mood faster and … Lire la suite →
Happiness Habits – Day 24: Trade Things For Experiences
Continuing the theme from yesterday, what if you didn’t acquire things that need to be thrown or given away in the first place? We live in a material society where our main goal seems to be to acquire more stuff. … Lire la suite →
Happiness Habits – Day 23: Happiness In Simplicity
In my last post I talked getting to your foundation with meditation, and finding quiet in your mind. Today, I want to take that one step further, and make your meditation practice a little easier. The idea is to find … Lire la suite →
Happiness Habits – Day 22: Meditating Your Way To A Happier You
Yesterday, I talked about living in the moment. When you focus on the past or the future obsessively, you get stressed. Stress is such a buzz kill, right? Nothing will ruin your happiness quicker than feeling stressed out. Stress prevents … Lire la suite →
Happiness Habits – Day 21: Live In the Moment
You’re going along, whistling or singing a happy tune, not a care in the world, and then…”oh *^#!! Did I forget to pay that bill?! Argh! Late fees!” Or, “I’ve got that project due tomorrow – I wonder if it’s … Lire la suite →
Happiness Habits – Day 20: Stop Complaining. Take Action.
Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. I find myself looking at … Lire la suite →
Happiness Habits – Day 19: Think & Communicate In Positive Ways
Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers, teachers, and friends who will give you some constructive criticism while pointing out everything you’ve done right, … Lire la suite →